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At best, they get a little encouragement from their peers or strangers on the internet. But what if this was never flash sex chat case? In this episode of HealthRedeed, we chat with Robert Morris, Co-founder of Chhatan AI bot that crowdsources words of encouragement for anyone going through an emotionally difficult time.

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Some tried to look for thought distortions in what I was saying, others tried to reframe it hhelp a more positive light and some just validated and empathised with me. I found that a lot of these workers orgy finder insights about themselves as they commented on the tasks.

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Some even remarked that they would do it for free—I'd never seen anything like that. When we ran our clinical trial, we had a leap of faith that people would be willing to help each other for free and that actually happened. When we collected feedback, most users said the most beneficial part of the platform was not getting help, but helping others. They would see post after post where they would have to help someone think more chat internationale or optimistically about things and take a balanced view of a stressful situation.

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By doing this over time, it became a muscle or hlep reflex for them in their own lives. So when they were stressing out, they would think back to their persona as a helper on Koko and direct that energy towards themselves in a way that they hadn't ly. We had these insights coming from the users themselves and then we ran a study and found that indeed people who helped others the most, were the ones who got the most ificant gains in terms of reduced depression symptoms and increased wellbeing.

We made two mistakes when we first approached this problem.

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The first was we were too rigid in our definition of what people should do. A lot of our users felt like they weren't able to be as creative or free in how they might naturally respond, but if we gave them too much leniency, they would just provide knee-jerk responses that may not be helpful. sepf

Self help chat room

The second mistake was trying to use explicit instructions and giving users lengthy examples of good and bad responses. We still do a tiny version of that, but we found that the best way to sculpt and nudge user interactions is through other de approaches. roim

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By having posters select these, respondents can latch onto them and naturally refute these negative statements. At the moment, responders can also select pre-filled options to kickstart their response and help them get in an empathy frame of mind. We get an incredible amount of posts every day about people describing an urge to self-harm, feeling suicidal or experiencing severe eating disorders.

We've built a set of machine learning classifiers to analyse all the text that comes into our network and use this to manage flirt texting, malicious responses and inappropriate behaviours. Every piece of interaction under our platform is highly scrutinised—that's partly why the interactions are very constrained.

Users do not have long back and forth private chats. At most, there are three short messages exchanged so we can supervise what's going on.

There are a lot of back-channel chats and it might be hard to detect some of helpp users in crisis. But if a user posts about self-harm and our algorithm picks it up, our responsibility now is to get as much information as possible from them and route them as quickly as possible to the resources available in their country.

Can a depression chat room be helpful?

I met a lot of wonderful people through user interviews and one girl in particular, stood out for me. She started a Tumblr blog about plush toys and stuffed animals—there's a whole scene around people making these things by hand. She was really into it and had this huge persona online about her plush obsession.

At some point, that stopped being cool to her friends and they started to shun her. She began understandably feeling depressed and her Tumblr blog reflected that. She started re-blogging posts from depression blogs and the colour palette of her blog started to get more grey and dark over time.

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Eventually, she was on Tumblr searching for a suicide note and that yielded a link to our service. She went on Koko and described what was bothering her and got some responses that were really lovely.

She took screenshots of them to return to over time chaat think about whenever she felt bad. But then she started responding to other people and became one of our more active users and started telling all her friends about it.

She now has this new identity where she's someone who helps people on our service. That was a great user story of using this approach to catch people and reach them at that moment they're opening up online.

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We wouldn't have found her any other way, so it was really cool to find a way to get her from Tumblr into our service and chat with strangers girls for her to have those experiences. One of the biggest things that's been hard for us has been trying to maintain a balance between rooom principles and listening to users and following their rooom and inclinations.

The real challenge for any type of clinical mental health intervention is helping people choose coping strategies that offer longer-term benefits—this is what motivated my work six years ago. Over time, I've had to surrender a very dogmatic, literal approach to clinical principles where I sef what we know works in the clinic and transform that identically into an online, digital user experience. I think the biggest de lesson I've learned is you can't just stamp something that works well offline, online.

Self help chat room

You have to define this balance between what users want at that moment and what might be good for them. Depression Chat Rooms will continue to bring you the safest and most responsible websites concerning depression and anxiety. Depression Chat Rooms. Friendly and moderated depression chat rooms for peer support. Depression Forums.

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Depression message board to post and share experiences. Depression Blogs.

Self help chat room

Write or read journals concerning depression and anxiety. Depression Gallery.