So with Covid restrictions still in place and winter looming, how can you beat loneliness? The office for national statistics ONS spoke to more next stranger chat 4, people in Britain and a quarter said they are always, often or sometimes lonely. BBC Radio 1 Newsbeat has been speaking to young rriend about how they have tackled it - from finding friends online, bonding over Minecraft or simply calling mum. The year-old got a flyer through her door from the charity Together Co, which has a befriending service.
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The issue is so pervasive that the UK government launched a landmark scheme to tackle loneliness nationally in But if you think somebody you know might be lonely, knowing how to talk to them about it fdiend be tough. Being lonely is still seen as a taboo thing, and we often lack the right vocabulary to talk about it.
A third of people in the UK expressed loneliness in a survey inand inopen chats survey friebd the U. It's not confined to any age, either; millennials are lonelier than generationsaccording to a study in Studies show that loneliness may partially be caused by the isolation of relationships conducted via social media and the risk of burnout at work.
Need someone to talk to? stop feeling isolated | supportiv
Many of us are also experiencing the loneliness of cities; as humans live in ever-more crowded metropolises in the 21st century, we also become increasingly separate from others. If you notice somebody close to you appears to be feeling isolated, here's how to have a conversation about frisnd without making them angry, defensive, or feel more isolated.
You may need to offer gentle assurance. This will not only build closeness into your relationship, it'll also offer an opportunity to talk about their loneliness and what they lonelyy as you prepare food or share it together.
It's a double whammy; it helps lonely people feel more connected to othersand also offers a venue to chat where they might feel a bit more frien. Focus on being an empathetic listener.
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What are their day-to-day worries? What's personally important to them?
Creating or strengthening a meaningful relationship means you'll have a better basis to talk about their loneliness, and they'll be more likely to feel comfortable talking about it. Learn a new skill! It's also valuable not to make assumptions about what they want; young moms might not want to do lots of stuff to do with motherhood or children, for instance. Take on the job diplomatically, and you might be able to make a real difference for a lonely person.